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How to get rid of stress?/6
| Third (probably never get tired of writing about the reason) Get rid of the TV or read the media, which do nothing that is transfused every day the same film. Now more and more people, especially young ones, come to such a decision. After my husband and I got rid of the TV (at the beginning of family life) and began to filter what we read, I felt as though some weight had gone from my soul and my body. Not all have the courage to make such a move, but those who did take such a decision, after some time tell me that they were sleeping, and stronger, and headaches are gone, and the mood became much better, and finally started thinking about his life and set themselves new goals. And most importantly, many couples are improving relationships, as had more time and energy that had gone to watch TV, have become more a walk, have sex more often (as you know, sex helps to relax and improves mood), and to communicate more. So if you want to try to get rid of the TV, I think you'll like. Fourth, it is often to get rid of the constant stress, you need to complete some unfinished business, no one needs a long time stretching ratio. At times, any little thing can cause an incomplete man stress and negative emotions. In this case, better to get a negative response from the person or the refusal of some agencies to abandon promising, but long-running project, what is in limbo for a long time. Fifth, the small things. It is not always stress and fatigue caused some global cause. It often happens that there are several reasons and they are fine. Stress accumulate gradually, day by day because of some little things which you think you do not pay attention. In short, it is always enabled cell phone, especially if you work hard, and at night you do not unplug the phone. Even if you have no one to call the included phone calls, though a subtle but constant stress. The best solution would be two rooms, one of which you will turn off, leaving the job. In this second issue in the workplace should not know. Many DC cause services that alert you about newly received messages, or emails. It seems a trifle, but a person may be very tired and lose concentration if every half hour on the computer will pop up a message about the new letter. Much better to disable these services, and check email 2-3 times a day (if needed). Lack of exercise can also cause internal irritation and discomfort. Our bodies need a regular, fairly intense exercise. You can read an interesting article entitled "How healthy lifestyle." There are many ways to relieve stress well, such as changing activity, relaxation, meditation, etc. All of them are, but if you do not remove the causes, the effect of them will be short-lived. After all, if you do not like your job, as you meditate, the stress will return tomorrow. Therefore, it removes the causes of stress, do not watch TV or listen to every day of negative news, create in your life reserves of money, time and energy to finish the long-initiated cases and your life, including your mood will be much better. | |
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