Категории раздела
| Мои статьи [15] |
| Научные [15] |
| Английские [15] |
Мини-чат
Наш опрос
Статистика
| Главная » Статьи » Английские |
How to get rid of stress?/2
| So, the conclusion follows. To get rid of stress, you need to get rid of the causes that causes this is the stress (or a number of reasons, if several) What does it mean to "get rid of the cause"? How to understand the cause of stress? And how to get rid of it? Well, first of all, do not act like most of the acts, for example, when sick. Often, as it happens? For example, a person starts to hurt his stomach, and he instead understand the cause of this pain, goes to the drugstore to buy some pills and powders designed to improve digestion. A few years or months of being taken away by ambulance man with acute onset of pain and diagnosis, which could have been avoided, find and fix it immediately cause discomfort in the body. For example, if the cause of pain due to improper nutrition, you should not dismiss it by hand and not think that "all of a ride" and get rid of harmful products in your diet and eat healthy food cooked at home is not desirable from the semis, and from normal products. Also tested for opisthorchiasis, as He is a frequent cause of pain and suffering due to opisthorchiasis entire human digestive system, and the whole body. Since we do not have a medical site, I just brought this case for example, that you better understand that it is often the cause of pain and discomfort is much deeper than we think. I think each of you can own a number of examples from his life, when you tried to influence the investigation, without eliminating the cause, and that eventually happened. If we talk about stress, you first need to how to think, and what (or who) in your life makes you a lot of stress? It is best to ask yourself the question in writing, that is, take a sheet of paper and a pen and write: "What in my life cause me stress?" The main thing is try not to make this list big. Understand the main causes of stress and you write them down. For example, uncomfortable living conditions, lack of funds, communication at work with Vasya Pupochkinym or bad relationship with my husband (wife). Each person has his own list of situations that cause him stress and discomfort, but essentially it does not change, just write their own reasons. | |
| Просмотров: 377 | Рейтинг: 0.0/0 |
| Всего комментариев: 0 | |
