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How to get rid of stress?
| How to get rid of stress? How to get rid of depression? How to cheer up and get rid of fatigue? I thought on the topic of how to get rid of stress, is now a lot of effective information. But over the past few months, more and more letters come with such questions, and I was wondering - why? After all, if there is a lot of advice on this topic, take it and play, get rid of stress and live a happy and relaxed. So what's the matter? After reviewing a number of articles and publications, I made a few conclusions. First, in order to get rid of stress, you need not to worry. Second, if this is the stress you are still visited, an urgent need, in spite of that, to calm down (Just do not write about that is unrealistic. Anyway, I never met these people, especially when that person is something serious). Third, be in nature more (I agree with this). Fourth, get plenty of rest. Fifth, to meet friends or go shopping. Sixth ... Seventh ... and so on. The only thing left for me unclear is how these actions will help me get rid of stress? After all, they do not address the reasons why that happens, and stress, and nervous breakdowns in humans. And if we do not eliminate the cause of stress, you can even how to meet friends, go on nature, to listen to pleasant music and say to yourself "I am calm," it all works in much the same as if we do nothing we will not, ie ., does not apply (I'm not talking about a short, 20-minute effect). | |
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