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They do not fall spirit?/2
| - Wow! Are you saying that you do not know what you be grateful? Now I'm not surprised that you periodically comes apathy, and sometimes depression. - Theoretically of course, I understand. But in practice ... That's what I give thanks, I'm an ordinary man living an ordinary life. I have family problems, problems at work. On the one hand it feels good, but on the other - would be better. - Lel, first give thanks for what you are. For that you move, so to speak, on their own to move in space. For that you have legs, arms, for what you see and hear. - So it's natural, does it need to thank? Must be something because, well, great! For some accomplishments, achievements and successes! - That this is your basic mistake. You expect a great, think it is somewhere over the horizon. And it is great here, right under your feet. This is a great happens in your life every day, every hour, every minute and every moment. And this is great - you yourself. That creature, who you are. And do not forget it and do not appreciate what is given to you. Because, unfortunately, so many are not given what you have. Many will never be able to get up and go barefoot with their feet on the grass. Many will never be able to hear the birds singing and the sound of music, many will never be able to read what you read. And you say that in all this should not grateful and that is natural and familiar? Do you imagine for a moment that tomorrow you can not get out of bed. - No, no, you do not need to say so! - Well, why. You say that it is not necessary for it thanks! - Wait, I even once it became uncomfortable. I think I begin to understand. You know, I need to grasp them. You'd better tell me how and what you have to thank, especially when you're hard. - Lel, you know, there is no difference in gratitude, when you find it difficult, or when on the contrary, everything is fine and you have a streak of luck. Just in times of gratitude helps to survive and not lose heart, and in the happiest times of gratitude helps not become conceited and did not start the "stars", to think that all this forever. And I thank you for everything. I do not have a clear system or technique. Just when there were periods of losses, farewell to the people, then I am grateful for those who stayed with me and has not yet gone into a different world from the planet Earth. I try to concentrate more on the present day, soak up every moment of communion, to restrain yourself in any negative statements and manifestations of discontent. I realize now that if this is true, then after a few minutes will not matter who poured the tea, do not wipe off the table and brought a mess in the closet. | |
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